Grabs and Holds
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Grabs and Holds

Systema Seminar - Grabs and Holds | Feb. 29, 2020 | Meppel | Meer (info & data)

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Free work with attacks of grabs and holds and throws. For many people the grabs activate a fight and flight response. We start the new year with a seminar to clean up the habits, nerve and muscle system. Instead of fighting and fleeing you learn to trust yourself, your posture, movement, breath and relaxation.


A martial art saying says, 'posture, without openings, holes and handles'. This is something that is very clearly visible when working against grabs. During this seminar we learn the correct posture of the head, arms, shoulders, hips and legs. The power and freedom of this posture (form and frame). How to move in a relaxed way without openings and at the same time how to use relaxation and tension to transmit energy to the ground and to give back to the other.

This seminar takes your skills to a higher level.

Don't miss it - Sign up now!

SEM095

Data sheet

by
Arend Dubbelboer
Date
Feb. 29
Year
2020
Time
11 am to 5 pm
Language
English / Dutch
Place
Meppel
Training
Dojo (mats)
Age
18 years and older
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