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BREATHING & FEAR

BREATHING & FEAR

€18.60
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Can fear be controlled?
Yes. Through breathing and muscle tensing.

Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements.

Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person.

The topics of this film include:
• Breath-fear dynamics
• Causes of breath holds
• Light breathing
• Full breathing
• Locating tension
• Burst breathing
• Breath and muscle tensing
• Imaginary fears
• Contact and pain
• Weapons threat

Breathing is your most powerful tool to control fear.
Learn how to apply it.

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DVD050

Data sheet

Region
Region Free
by
Vladimir Vasiliev
Time
1hour 10min
Language
English
Subtitle
No Subtitle
Warning
Purchased DVDs (once opened) can not be exchanged or returned.
Original
Orginal dvd
Product
Dvd