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SYSTEMA CLASSIC SERIES: EXERCISES

SYSTEMA CLASSIC SERIES: EXERCISES

€14.01
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In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. 
Fast pace and entertaining, includes a dynamic 4-minute warm-up.

note the DVD has a better image than the YouTube trailer

 

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Data sheet

Region
Region Free
by
Vladimir Vasiliev
Time
55min
Language
English
Subtitle
No Subtitle
Warning
Purchased DVDs (once opened) can not be exchanged or returned.
Original
Orginal dvd
Product
Dvd