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STRENGHT & FLEXIBILITY

STRENGHT & FLEXIBILITY

€18.60
€13.02 Save 30%
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Kwan Lee shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

Topics include:

- Bodyweight Exercises (Solo and Partner)

- Structural Alignment for Maximum Functionality

- 360 ° Joint Stretching and Control

- The Use of Breath for Form, Action, and Recovery

Also included is an Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement".

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Data sheet

Region
Region Free
by
Kwan Lee
Time
1hour
Language
English
Subtitle
No Subtitle
Warning
Purchased DVDs (once opened) can not be exchanged or returned.
Original
Orginal dvd
Product
Dvd